Healthy snacks don't have to be boring! There are plenty of tasty, interesting, and nutritious recipes across food blogs, cookbooks, and social media accounts. But for those who don't have the time to whip up a snack at a moment's notice, a pre-packaged option is preferred. Below, three healthy snacks that bring plenty of flavor, nutrients, and benefits to your day, without any of the hassle.


glow flow

Upgrade your mornings or beat that afternoon slump with a turmeric latte. The dairy-free, gluten-free, non-GMO, organic, and vegan powder from Glow Flow Chefs are filled with adaptogens, superfoods, and spices to make a nourishing anti-inflammatory beverage. Benefits include improved digestion, balanced hormones, less stress, and increased energy and focus!

*based in New Orleans



Protein bars have always been a popular snack, but finding something clean can be tricky. These all-natural bars from Unity Wellness contain 20 grams of plant protein, 14 grams of fiber, and are gluten-free and vegan. There is also 20mg of CBD in each bar, which will chill anyone out! Available in two flavors (Dark Chocolate Coconut and Dark Chocolate Peanut Butter), these bars are perfect to bring along on road trips, flights, hikes, or simply to the gym to enjoy post-workout.


Brass Roots

Sacha Inchi Seeds from Brass Roots are a delicious, healthy snack that have the taste and crunch of a peanut, while being entirely nut free. Roasted and seasoned with a tangy seasoning, these organic seeds can be enjoyed on-the-go, are gluten-free and vegan, and contain 9 grams of protein. Tip: use them in your next salad in place of croutons or nuts!

*based in New Orleans